Ask​ your server for today’s selection

Our chunky fresh fruit salsa includes grapes, pineapple, apricots and raisins, tossed in our lime-ginger dressing - Served with sliced banana, oranges, roasted walnuts and fresh-baked muffin of the day

Home-made cornbread grilled with “butter” and topped with coconut custard and fresh fruit salsa, including pineapple, mango, strawberries, bananas and grapes - Garnished with roasted nuts

Home-made cornbread grilled with “butter” and served with a side of maple

Two of our organic home-made pancakes (made with almond milk) served with “butter”, organic agave-maple syrup blend and fruit garnish

A hearty dish of savory lentils seasoned with garam masala (Indian spice blend) and topped with grilled vegetables, sweet potatoes and marinated tofu. Garnished with cranberry chutney and “sour cream”

Crisp mixed greens, tomatoes, cucumbers, our house carrot slaw and roasted sunflower seeds

Our side salad, served with a bowl of home-made soup of the day and flame-broiled flatbread

Crisp mixed greens, battered and pan fried “chicken” fingers, tomatoes, cucumbers, shredded beets, shredded carrots, fresh bean sprouts and roasted sunflower seeds in our house creamy herb dressing - Served with grilled flatbread

Home-made “tuna” salad served on a bed of crisp mixed greens with tomatoes, cucumbers, shredded beets, shredded carrots, fresh bean sprouts and roasted sunflower seeds - Served with grilled flatbread

Assorted crisp mixed greens, roma tomatoes, cucumbers, shredded beets, shredded carrots, fresh bean sprouts and roasted sunflower seeds tossed in our house dressing (lemon, ginger, tarragon, basil vinaigrette) - Served with grilled flatbread

Battered​ and pan-fried - Served with carrot slaw and house dipping sauce

Our house ciabatta garlic bread, grilled with parmesan cheeze and served with a side of marinara sauce

A spread of garbanzo beans, garlic, olive oil and tahini - Served with grilled flatbread, garnished with tomato, cucumber and kalamata olive

Nuggets of seasoned “chicken” bathed in our house marinara sauce with “parmesan” and fresh basil Served with toasted garlic ciabatta bread

This tasty oriental-style dish combines organic shirataki noodles, (practically calorie-free noodles made from the root of the konjac plant) with grilled veggies, tossed in a toasted sesame-soy sauce - Choice of “hot & spicy” or “mild”

Bowl of fragrant chickpeas seasoned with aromatic Indian spice blend - Served with grilled flatbread (Contains coconut milk)

Home-made “tuna salad” served with grilled flatbread

Layers of our chipotle black beans, wild rice pilaf, and our house salsa topped with fresh avocado and organic corn chips

A bowl of our soup of the day with your choice of one of the following sandwiches served on our home-baked fresh rye bread

Savory herb cheeze spread with kalamata olives, sundried tomatoes, fresh basil, grilled veggies and balsamic reduction on fire-roasted flatbread

Fire-roasted flatbread crust topped with house marinara, Italian crumble “sausage”, kalamata olives, grilled mushrooms and onions, parmesan cheeze, and fresh basil

Large flour tortilla stuffed with savory herb cheeze spread, grilled veggies, black beans and our wild rice pilaf - Served with choice of side salad or organic corn chips and salsa

A large “meaty” flame-broiled burger served on a grilled ciabatta bun with lettuce, tomato and red onions - Served with choice of side salad or organic corn chips and salsa

Marinated and flame-broiled - Served open face on grilled ciabatta bun with grilled veggies, home-made pesto mayo and fresh basil - Served with choice of side salad or organic corn chips and salsa

Flour tortilla stuffed with our home-made “tuna” salad, fresh avocado, tomato, carrots, beets and fresh herbs Served with choice of side salad or organic corn chips and salsa

An assortment of crisp perfectly stir-fried veggies and seasoned flame-broiled tofu tossed in toasted sesame soy sauce - Served with choice of wild rice pilaf or rice noodles

Seasonal vegetable medley, spiced sweet potatoes, whole grain of the day and chickpea chili (Chickpea chili contains coconut milk)

Layers of brown rice pilaf, our house chipotle black beans, grilled veggies, sweet potatoes and savory chorizo “sausage” garnished with fire-roasted flatbread, house salsa fresca and “sour cream”

Perfectly cooked linguini topped with our house “meat sauce” marinara, parmesan cheeze, fresh basil and olive oil - Served with crusty garlic toast

Delicious combination of grilled veggies, sundried tomatoes, mildly spicy Italian “sausage” tossed with perfectly cooked linguini, house marinara sauce and finished with balsamic reduction - Served with crusty garlic toast

Gluten Sensitive.

Gluten Sensitive.

Gluten​ Sensitive

Gluten​ Sensitive

Gluten Sensitive

These organic low carb, low calorie, high fiber noodles are made from the root of the konjac plant and have been a traditional staple Asian food spanning over two thousand years - Choice of “hot & spicy” or “mild”

Gluten Sensitive. Crisp mixed greens, tomatoes, cucumbers, our house carrot slaw and roasted sunflower seeds

Gluten Sensitive. Contains brown and white rice flour, millet flour, potato flour and tapioca flour

Gluten Sensitive. Red seedless grapes, pineapple, bananas and oranges

Battered and pan-fried - Served with fresh fruit

Burger pattie on a grilled bun served with fresh fruit

Gluten Sensitive.

Gluten​ Sensitive. Regular or decaf.

Our​ medium roast house coffee blend with a scoop of vanilla “ice cream” . Gluten Sensitive

Gluten Sensitive.

Gluten Sensitive.

Gluten​ Sensitive. A refreshing blend of banana, pineapple and berries with soy milk

Gluten Sensitive. A healthy revitalizing smoothie with bananas, strawberries, pineapple, kale and apple juice

Gluten Sensitive. Almond Milk: regular or chocolate - Soy Milk: regular

Served chilled – without ice (ice dilutes the intense fresh fruit bouquet)

Served chilled - without ice (ice dilutes the superb blend of spices and herbs contained in this brew)

Served chilled – without ice (ice dilutes the fragrant fresh ginger bite)

Gluten​ Sensitive. Diet Cola, Diet Ginger Beer

Gluten Sensitive.

Gluten​ Sensitive.

Gluten​ Sensitive.

Gluten Sensitive. Walnuts, apricots, cranberries, ginger and a whole lotta deliciousness!

Gluten Sensitive.

Gluten Sensitive

Gluten Sensitive

Tart​ and delicious home-made cherry pie served with coconut custard

A​ delicious almond pastry covered with thick raspberry jam

Served with mixed berry coulis

Ask your server for today’s selection

Gluten Sensitive. Smooth, silky chocolate mousse with chunks of velvet chocolate truffle, crunchy coconut sprinkles and chocolate covered almond

Gluten Sensitive. Vanilla “ice cream”